Welcome to the Procrastination Strategies for the Chronologically Challenged Gamer
Because even gamers need a little time-wasting help sometimes.
Mindfulness for the Multitasking
Focus on the task at hand, but not too much. Like, just enough to not get distracted by all the other things you could be doing.
Try the Pomodoro Technique: 25 minutes of focused gaming, 5 minutes of scrolling through memes.
Remember, every time you check your phone, you're not just checking your phone, you're meditating on the futility of human existence.
Or, just play some video games, that's a good start.
Next Level: The Art of Doing Nothing
The Procrastinator's Guide to Mindfulness: A Series of Unfulfilled Promises