Safety Tips: Labeling Your Emotions

Warning: Unlabeled emotions can lead to EXPLOSIONS of drama, SELF-DESTRUCTIVE BEHAVIOR, and SPILLING TEA to your coworkers about the coffee machine.

• 1. Recognizing Your Emotions
• 2. Labeling Your Emotions: The Hard Part
• 3. Emotions in the Workplace: Because Adulting is Hard

Remember, labeling your emotions is like putting on a NAME TAG on a box of dynamite. It's a GOOD IDEA.