Recognizing the Colors of Your Emotional Spectrum
Just like a painter needs to understand the color palette, you need to understand your emotional one.
Red: The Angsty Teenager of Emotions
This is the color of rage, of frustration, of "I'm going to eat an entire pizza by myself."
Learn how to channel your inner teenager and express your anger in a safe and constructive way.Blue: The Sadness Station
This is the color of despair, of hopelessness, of "I'll never find a decent Wi-Fi signal in this city."
Discover the art of blue-screening your emotions and finding a way out.Yellow: The Happiness Hazard
This is the color of optimism, of joy, of "I just ate a whole jar of wasabi and I'm fine, really."
Get tips on how to avoid yellow-rage and find a safe space to express your happiness.