You're one of those people who spends 4 hours researching the benefits of one self-care practice over another, only to decide you're not sure if you really need it. You're a master of existential dread. Congratulations.
Overthinking Better Self-Care StrategiesMake a to-do list for your to-do list. Prioritize your priorities. Create a schedule for your schedule. You know, just in case you ever get around to it.
Self-Care Plan TemplateLearn to love your messy, imperfect, overthinking self. Embrace the anxiety that's always lurking in the shadows, waiting to pounce.
Radical Acceptance WorkshopJoin a support group, attend online forums, or start a book club for people who've spent 3 hours researching the best type of coffee to drink while contemplating the meaning of life.
Overthinker Support GroupBe kind to yourself, even when you're being a jerk to yourself. Remind yourself that your inner critic is just a manifestation of your own existential dread.
Self-Compassion MeditationsRemember, self-care is not about achieving perfection; it's about embracing the mess. Or, in your case, the overthinking.
Self-Care is Not a One-Size-Fits-All