Welcome to Self-Help, where we're all about helping you help yourself. Because let's be real, you're the only one you can really count on.
Here's a helpful hint: You might be a little too close-minded. Maybe try stepping away from the edge.
If that's not working for you, we've also got some useful exercises in emotional baggage you can try.
But don't forget, self-help is all about taking care of yourself. So, go ahead and treat yourself to some self-care while you're here.