Chapter 3: Section 1, Subsection 4 - The Fine Art of Self-Distrust
Step 1: Start by doubting everything. Yes, everything. Including your own thoughts, your own feelings, and your own sense of self.
Step 2: Practice self-deception. Tell yourself that you're not actually doing anything, but you're secretly doing everything.
Step 3: Repeat steps 1 and 2 until you're not sure what you're doing or who you are.
And that's it! With these simple steps, you'll be well on your way to mastering the art of self-helplessness.