Therapist's Notes

Today's Session Notes:

• Client reported feeling overwhelmed by existential dread
• Recommended taking 10-minute breaks every hour to watch cat videos
• Encouraged client to reevaluate priorities, focusing on tasks with high reward-to-time ratio (i.e., cat videos)

Partner Exercise 1: "I'm Not Lazy, I'm Just On Energy-Saving Mode" Partner Exercise 2: "The Art of Doing Nothing Productively" Progress Tracking