Self-Inflicted Punched Wall: Technique 1 - The Art of Self-Loathing

Step 1: Find a Wall

Locate a sturdy wall in your vicinity. Ideally, one with a nice, smooth surface for maximum impact.

Make sure it's not a wall of windows or glass. You don't want to be responsible for shattering anything.

As you gaze upon the wall, imagine the faces of your enemies, your ex, or your in-laws.

Now, take a deep breath, and with a fierce battle cry, punch the wall with all your might!

Repeat steps 2-4 until you feel a sense of catharsis or your knuckles are bloody.

Hyperlinks to advanced techniques:

• The Art of Self-Inflicted Punched Wall 2.0: Adding Emotion
• The Dark Art of Self-Inflicted Punched Wall 3.0: The Revenge Edition