Sleep Hacks 101: Bonus Edition

Welcome to Sleep Hacks 101: Bonus Edition, where we'll teach you how to sleep like a boss. Or, at the very least, how to sleep like a moderately-capable adult.

In this bonus edition, we're diving deeper into the advanced sleep hacking techniques that will have you sleeping like a baby in no time. Okay, maybe not literally, but you get the idea.

Back to Sleep Hacks 101

Chapter 1: The Art of Napping

Napping: it's not just for dogs anymore. In fact, it's for anyone who wants to sleep like a champion. Learn how to take a 5-minute power nap in under 10 minutes.

Napping for the Win

Chapter 2: The Science of Sleep Schedules

Don't let the snooze button get you down. Learn how to create a sleep schedule that'll have you sleeping like a baby in no time.

Sleep Schedules for Superhumans