Sleep Splintering: The Art of Taking Tiny Naps

Technique: Short Naps

Sleep splintering is a lost art, my friend. It's not just about catching a few Z's, it's about precision, focus, and the ability to wake up feeling like a new person. And that's exactly what this section is about: taking the perfect short nap.

Here are a few tips to help you splinter your way to better sleep:

• Set an alarm. Not too short, not too long. Just right.
• Find a comfortable spot. Not too comfy, not too stiff. Just right.
• Try to nap at the same time each day. Your body will thank you.

But Wait, There's More!

Want to learn more about sleep splintering? Check out our other sections for advanced techniques: