Tip 1: Get a good nap schedule

Establish a consistent sleep routine to avoid oversleeping and wake up at the same time every day, even on weekends.

Set multiple alarms 10 minutes apart to ensure you don't sleep through them.

Learn how to avoid caffeine overload

Tip 2: Create a cozy workspace

Make sure your workspace is comfortable and inviting, with a soft blanket, a favorite pillow, and a good chair.

Use a standing desk or a sit-stand desk for better posture and reduced back pain.

Learn more about setting up your workspace

Tip 3: Get a snack schedule

Keep a stash of healthy snacks nearby to avoid getting hangry.

Try to eat a balanced snack, with a mix of protein, complex carbohydrates, and fat.

Learn how to satisfy your snack cravings