Spoonjousting 101: The Official Guide to Extreme Iron Chef

Welcome, novice Spoonjousters! You've made it to the most prestigious culinary school in the world. Here's what you need to know:

Rule 1: The Art of the Perfect Flip

It's not just about cooking, it's about style. A good flip can make or break a dish. Practice your wok, your pan, and your spatula.

Rule 2: The Importance of a Good Sauce

Sauces, sauces, and more sauces! A well-crafted sauce can make even the most mundane dish shine. Don't be afraid to get creative!

Rule 3: The Art of Plating

It's not just about the food, it's about the experience. Presentation is everything. Don't make your dish look like it's been sat on by a cat.

Remember, the key to becoming a Spoonjouster is to never, ever, ever, ever, ever, ever, EVER, serve a dish that's not a 9/10.