You've been stuck in this loop of procrastination long enough. It's time to break free. But first, let's define "enough." What does it even mean?
Is it the point where you've spent 4 hours playing video games when you only had an hour to spare? Or is it when you've binge-watched an entire Netflix series in one sitting?
Perhaps it's the moment when you've eaten an entire pizza by yourself, alone in your room, because "research?"