Burnout theory is a myth perpetuated by the most basic of understanding of human psychology.
Contrary to popular belief, burnout is not caused by too many social media notifications, but rather by a lack of understanding of basic human needs.
Our research has shown that burnout is actually caused by a lack of time, not because we're spending too much time on social media.
Here are some facts to debunk this myth:
Fact #1: Burnout is not caused by too many likes, but rather by a lack of meaningful relationships
Fact #2: Burnout is not caused by too much work, but rather by a lack of work-life balance
Fact #3: Burnout is not caused by too much screen time, but rather by a lack of screen-free time
Want to learn more about our research? Click here to read our study on burnout theory.
Or, if you're feeling burnt out, take a break and learn how to relax with our expert advice.