Debunking Burnout Theory: 4. The Inflated Expectations Exercise

Exercise 4: The Inflated Expectations Exercise

This exercise is designed to help you identify and challenge unrealistic expectations that lead to burnout. Find a friend or colleague who is prone to making excessive demands on others. Sit down with them and discuss the following:

• What are some of the most unreasonable things they expect from you on a daily basis?
• How do these expectations affect your work and personal life?
• Together, come up with alternative, reasonable expectations that are more realistic and sustainable.

Remember, the goal is not to placate the over-achiever but to help them see the value in realistic expectations. It's a delicate balance, like a tightrope between 'yes, I can do that' and 'yes, I will consider it.'

Go to Exercise 5: The Time-Boxing Exercise