Exercise 2: Create an Essential Task List
Create a task list that prioritizes self-care, relaxation, and fun activities. Include a minimum of 3 tasks that bring you joy and 2 tasks that promote relaxation.
- Task 1: Learn to Meditate (15 minutes)
- Task 2: Play Video Games (2 hours)
- Task 3: Write In Your Journal (30 minutes)
- Task 4: Take A Short Nap (15 minutes)
- Task 5: Practice Yoga (1 hour)
Remember, burnout is not just about work, it's also about finding joy and balance in your life.
Hyperlink to Exercise 3: Set Healthy Goals to continue your journey to burnout-free living.