Workout 1: "I Told You So"

You've been warned, Phase 2 initiates. The resistance is strong, but your biceps are weak. Move on to the next exercise, or risk being overpowered by your own ineptitude.

Squats of Despair

3 sets of 12 reps, 10kg, with 3 minutes of rest in between. You're welcome. Continue to the next exercise, or face the consequences of your poor life choices.

Deadlifts of Defiance

3 sets of 10 reps, 8kg, with 4 minutes of rest in between. Don't say we didn't warn you. You're not done yet, are you?