Phone Anxiety Management

Are your thumbs up more often than your actual thumbs? We're here to help.

Our expert team of Phone Therapists will work with you to:

Identify your phone anxiety triggers
Develop a phone use plan
Teach you coping mechanisms (e.g. "Just 5 minutes, I swear")

Enroll in our Phone Recovery Bootcamp Call our crisis hotline for immediate help

Or, if you just need a little extra motivation, check out our:

Phone Anxiety Statistics

Did you know...

1 in 3 people check their phone at least 200 times per day
Phone addiction is now recognized as a legitimate mental health disorder (just like we told ya)
The average person spends 4+ hours a day on their phone