Phone Dependency Counseling

Are you tired of feeling anxious, depressed, and constantly checking your phone? Do you find yourself scrolling mindlessly through social media, comparing your life to others, and feeling like you'll never be good enough? Welcome to PhoneWorshipSupport, where our team of expert phone therapists will help you break free from the chains of phone addiction.

Our Approach:

We use a unique blend of cognitive-behavioral therapy, phone-free meditation, and the occasional use of a trusty ol' fashioned paper map to help you rewire your brain and develop healthy phone habits.

Meet Our Team:

• Therapist 1: Dr. Jane - Our team leader and resident phone whisperer.
• Therapist 2: Dr. Bob - Our resident expert in phone-based trauma and attachment issues.
• Therapist 3: Dr. Lily - Our youngest and most enthusiastic team member, specializing in phone-based anxiety and stress management.

Our Methods:

We use a variety of techniques, including:

• Phone-free meditation and mindfulness exercises
• Cognitive-behavioral therapy to identify and challenge negative phone habits
• Negotiation with your phone provider to reduce notifications and increase screen time limits
• And, of course, the classic 'phone-put-away' exercise

Learn More About Our Methods