At this point, you've lost all sense of time, your wallet is crying, and your social life is nonexistent. It's time to face the music.
Take a deep breath, and let's get real. You're not a functioning member of society, and it's okay. We've all been there.
Here's a plan: grab a few more snacks, and let's start with the basics. Like, actually cooking a meal that doesn't involve just heating up last night's pizza.
Phase 6: The Rebuilding Phase is where you'll learn to make actual friends, and not just the ones you've created through Netflix's algorithm.
Or, if you're feeling really desperate, Phase 6: The Intervention Phase where a team of highly trained professionals will guide you back to the light side of life, one episode at a time.
But for now, let's just focus on not dying. Alone.
Step 11: The Binge Recovery Support Group is where you can find a community of fellow binge-watching survivors, who'll make fun of you behind your back, but still offer you a shoulder to cry on.