Warning: The following techniques are not actually recommended by any governing body or sports professional. They are, in fact, completely made up and will likely get you killed.
Trust-Fall Precautions: How to Properly Fall Down a Flight of Stairs
Don't Get Your Head Cut Off Precautions: Advanced Techniques for the Fearless
Proper Flag Pole Techniques: A Guide for the Clumsy
Proper Falling Down Precautions: A Guide for the Inept
Remember, you're probably going to break something or hurt yourself. Don't say we didn't warn you.