Step 1: Breathe
Take a deep breath, and I mean a really deep breath. Like, try-to-breathe-in-through-your-eyes deep. It'll help you relax, or at least it'll give you a good excuse to take a break and pretend you're doing yoga.
Or, you know, just go for a walk. Any walk will do. Even a walk to the fridge for a snack will do. Just don't eat too much, or you might need to walk to the bathroom afterwards. And that's just more walking.
But seriously, take care of yourself, okay?
Step 2: Prioritize | Contact Us (We'll just be over here pretending to care)