Anger Management 101

Lesson 1: Recognizing Your Rage

Are you tired of being a hot mess of emotions? Do you find yourself yelling at strangers, crying in the bathroom, or eating an entire pizza by yourself? Welcome to Anger Management 101, where we're going to help you learn to manage your rage in a healthy and productive way.

• Identifying Your Triggers
• Recognizing Your Emotions
• Strategies for Staying Calm

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