Angry Time Waster 3000: The One-Minute Rule

For those who cannot handle the stress

Are you a hot mess of emotions, unable to contain the fire within? Do you find yourself yelling at inanimate objects, questioning the meaning of life, and wondering why the coffee shop ran out of your favorite brew? Welcome to the One-Minute Rule!

This revolutionary new technique will teach you to channel your rage into a productive outlet: Wasting one minute of your life every hour.

Step 1: Take a deep breath and scream at a pillow

Step 2: Stomp your feet and shake your fist

Step 3: Write a strongly worded letter to the universe

And for those who need a little extra motivation, we have:

Cheat Sheet: 10 ways to waste a minute without getting caught

Tips from our expert anger managers (aka, our interns)