Step 1: Breathe, Human, Breathe
When anxiety starts to creep in, take a deep breath in through your nose and out through your mouth. Repeat this process until your brain stops trying to kill you.
Learn more breathing exercises
Step 2: Prioritize Your To-Don'ts
Make a list of things that will not happen, and cross them off as they do not occur. This will give you a sense of accomplishment and a better grip on reality.
Understand the art of prioritizing your impossibilities
Step 3: Find a Good Anxiety Buddy
Share your anxiety with a friend, family member, or a trained professional. Or, you know, just a good venting buddy with a strong internet connection.