Stress Less, Live More

Our expert team of certified Anxiety Ninjas will guide you through the process of managing your anxiety, one panic attack at a time.

Don't let anxiety get the best of you, let us help you develop the skills to take back control!

Techniques to Reduce Anxiety

Keep an Anxiety Journal

Techniques to Reduce Anxiety

Our expert team has compiled a list of the most effective techniques to help you reduce anxiety:

• Deep Breathing Exercises: Breathe in, breathe out, repeat.
• Progressive Muscle Relaxation: Tense and relax your muscles, one by one.
• Mindfulness Meditation: Focus on the present moment, no worries.
• Cognitive Restructuring: Change your negative thoughts into positive ones, it's like a mental rewrite.
• Exercise: Get your body moving, it's like a physical reset.

Learn more about Deep Breathing Exercises

Find Your Inner Calm

Take slow, deliberate breaths in through your nose, and out through your mouth.

Count your breaths, feel the air move in and out.

Try Technique 1: 4-7-8 Breathing

Try Technique 2: Box Breathing

Count to Calm

Inhale for a count of 4, hold for 7, and exhale for 8.

Repeat this cycle until you feel calm, or until you get dizzy.