html Anxious Support Group

Relax, You're Not a Hot Mess

Welcome to the Anxious Support Group! We're not here to fix you, we're here to laugh with you, cry with you, and possibly make fun of you.

Share Your Anxious Tales Do Some Anxious Exercises Create Some Anxious Art

Try These Exercises

1. Deep Breathing: Inhale for 5 seconds, exhale for 5 seconds. Repeat for 10 minutes. Then, freak out for 10 minutes because you're still anxious.

2. Positive Self-Talk: Tell yourself you're not a hot mess, but let's be real, you're probably a hot mess.

3. Yoga: Try some downward-facing dog. You know, for flexibility and balance. And also for hiding from your problems.

Share Your Story and let us laugh at your misfortunes.

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