Properly Padding Those Shoulders, Ballerinas

It's all about the posture, the poise, the 101 of it. A good ballerina should never be seen slouching, never be seen slouching. That's why we're here to help you master the art of shoulder padding.

Why is shoulder padding so important?

It's not just about aesthetics, folks. It's about preventing those pesky shoulder injuries that come with dancing around like a mad ballerina all day. Trust us, you don't want to end up with a shoulder injury survival guide.

How do I properly pad my shoulders?

Well, it's not rocket science, but it does require some finesse. Here's a step-by-step guide:

1. Stand up straight, shoulders back, and posture 101
2. Use your arms to support your shoulders, not the other way around
3. Practice your pirouettes with a shoulder-friendly pirouette

Join our shoulder padding community for more tips, tricks, and padding.