The Back Bend: A Guide to Flexibility
Are you tired of looking like a stiff, inflexible mess? Do you struggle to touch your toes without straining a muscle? Look no further than the Back Bend, the ultimate guide to flexibility.
Physical Benefits
- Improved range of motion: Because who doesn't want to be able to touch their nose?
- Increased blood flow: Your muscles will thank you (or at least, they'll be less angry)
- Reduced risk of injury: Because who needs surgery?
Getting Started with the Back Bend
It's not just about the bendy bits, folks. It's about the whole back. The whole, glorious, flexible back.
Subpages: