Subpages: Better Sleeping Techniques

Here are some better sleeping techniques you should know.

1. Don't sleep on a waterbed. It's just not worth it.

2. Use a white noise machine. Drown out the sounds of the world.

3. Try the 4-7-8 breathing technique. It's a thing.

4. Make your bedroom a sleep sanctuary. Get rid of the cat.

5. Don't eat before bed. It's just basic human decency.

6. Get a sleep tracker. Because who doesn't love data?

7. Try progressive muscle relaxation. It's like a digital detox for your muscles.

8. Don't sleep with your phone. It's not a bed, it's a portal to a digital hellhole.

9. Get a weighted blanket. It's like a hug for your body, but with more weight.

10. Take a cold shower. Because who needs warmth, anyway?