Primary Problem Identified: "Inadequate Procrastination Techniques"

Therapist's Note: Session 1 - Initial Assessment

Client has expressed concerns about consistently failing to complete tasks, citing "creative blocks" and "insufficient snack breaks".

Definition:

Inadequate Procrastination Techniques: The act of intentionally delaying work on a task due to a lack of clear understanding, excessive social media scrolling, or an overwhelming sense of dread.

Symptoms:

Excessive browsing of cat videos
Unexplained, prolonged absences from the workspace
Unwillingness to set clear, actionable goals

Treatment Plan:

Establish clear, measurable objectives
Implement Pomodoro timers for focus
Develop a snack budget

Next Steps:

Continue to work on setting and achieving small, manageable goals. Schedule a follow-up session to review progress.

Additional Resources:

Session 2: Techniques for Improving Procrastination Skills
Session 3: Advanced Procrastination Strategies