Therapist's Notes

Client: Procrastinator Extraordinaire

Session 3: Advanced Procrastination Strategies

Today's Agenda:

Client has expressed interest in exploring more advanced techniques for maximizing time wasting.

Therapist will introduce new strategies for achieving optimal procrastination.

Technique 1: The Art of Doing Nothing

This technique involves embracing the concept of 'doing nothing' as a valid activity.

Client will learn to recognize and appreciate the value of idle time.

Therapist will demonstrate the effectiveness of simply staring at a wall for extended periods.

Technique 2: The Power of Multitasking

This technique involves engaging in multiple tasks simultaneously, thereby increasing productivity... not.

Client will learn to juggle multiple screens, tasks, and snacks at once.

Therapist will provide examples of optimal multitasking combinations, including browsing social media, playing solitaire, and watching cat videos.

Technique 3: The Binge-Watching Method

This technique involves immersing oneself in a single activity for extended periods, often until the sun rises or the power goes out.

Client will learn the art of becoming an expert in a particular activity, such as playing a single video game for 12 hours straight.

Therapist will discuss strategies for avoiding sleep, exercise, and human interaction.

Homework:

Client will be tasked with applying one new technique per day for the next 30 days.

Therapist will check in with client daily to monitor progress and provide guidance.

Next Session:

Session 4: The Art of Creating Complex Excuses for Not Doing Anything

Read more...