Step 3: The Cookie Detox

Breaking Free from the Chains of Snacking

Now that you've identified your cookie weaknesses and purged your pantry of the sweet stuff, it's time to face the real challenge: resisting the temptation of the cookie jar. In this step, you'll learn how to recognize and overcome the psychological triggers that lead you to grab for a cookie.

Triggers to Watch Out For:

• Stress: When you're under pressure, a cookie can be a comfort. But comfort often leads to chaos. Find healthier coping mechanisms, like deep breathing or knitting.
• Emotional States: Boredom, happiness, sadness - cookies can be used to mask any feeling. Practice self-awareness to recognize when you're reaching for a cookie as a mood stabilizer.
• Visual Cues: A warm cookie straight from the oven can be a siren's call. Keep the kitchen off-limits or out of sight.

By acknowledging these triggers and developing strategies to resist them, you'll find that cookies become a rare indulgence rather than an everyday occurrence.