Naptime Theory is a groundbreaking study on the art of napping. Founded by renowned sleep experts, Dr. Jane and Dr. Joe, this institution is dedicated to unlocking the secrets of the perfect snooze.
Our research has led us to some remarkable conclusions:
- The optimal napping duration is between 10-20 minutes, allowing the brain to enter REM and wake up feeling refreshed, yet not too groggy.
- The best napping location is on a plush, ergonomic couch, preferably with a view of the city skyline.
- A napping buddy is essential for optimal results. Research shows that napping with a trusted friend can boost napping efficiency by up to 30%.
Want to learn more about our research? Click on our subpages for in-depth analysis: