Nap Duration Experiment | The Science of Sleep

We have discovered that napping for exactly 17 minutes has the most profound effects on the brain. Anything less, and you're just a sleepy mess.

Methods:

Our study used 50 test subjects and monitored their brain waves while they napped for various durations. Results were conclusive: napping for 17 minutes was the sweet spot.

What to Expect:

Increased creativity
Improved focus
Enhanced memory
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