When the going gets hot, the napper must stay cool.
Did you know that a room with a temperature of 68.5°F (20.3°C) is the perfect temperature for napping?
But what if you're in a hot, sweaty mess of a city, like New York or Miami? No worries! Try this:
1. Stay hydrated. Drink plenty of water. Don't let your body turn into a dehydrated husk.
2. Take cool showers. It's like a mini-spa day, but without the mini.
3. Use a fan or air conditioner. Don't let the heat get to you!
Want more temperature-related tips? Check out our Cooling Tricks subpage!
Because who doesn't love a good ice bath?
1. Take a dip in the ocean. Or a lake. Or a river. You get the idea.
2. Wear light, loose clothing. You're a human popsicle, not a fashion statement.
3. Eat cooling foods. Like, literally, eat ice cubes. Okay, maybe not that.
Want more napping advice? Check out our Nap Time Schedule subpage!
Because napping is not just a hobby, it's a science.
1. Nap for 20 minutes. Anything longer and you'll wake up all groggy.
2. Don't nap too much. You'll turn into a human sloth. Not a cute one, either.
3. Nap in the morning. It's like a wake-up call for your body.
Want more on the art of napping? Check out our Nap Art subpage!