Technique 1: Inhale for the Win!

When in doubt, just inhale for a bit. Like, for a whole lot. Get that oxygen in.

Technique 2: Hold Your Breath

Don't be a hero, just hold it in. Like, for 30 seconds or more. The longer, the better.

Technique 3: Exhale with a Sigh

Let it all out. Like, all of it. The good, the bad, the in-between.