Step 1: Panic. Like, really panic.
Step 2: Call 1-800-CALM-IT-IN
Step 3: Put on a brave face. You got this.
Subpage: Emergency Solutions for when things get really bad
Subpage: Emergency Snacks for when things get really, really bad
More Procedural Advice for the chronically anxious
Disclaimer: The contents of this page are for entertainment purposes only. Do not try this at home.