Warm-up: Chaos Emeralds Circuit
Get those juices flowing with 50 laps around the Green Hill Zone.
Sonic's Squats Sonic's SprintsGet those juices flowing with 50 laps around the Green Hill Zone.
Sonic's Squats Sonic's SprintsBuild those guns with 1000 reps of Master Emerald's mighty curls.
Tails' got the skills to tone up those fluffy tail muscles.
Get your heart rate up and burn those fat calories with Shadow's intense shadowboxing session.
Knuckles' got the moves for a killer workout.
Amy's got the rhythm and the moves to get you moving.
Dr. Eggman's egg-cellent plan for the day: 5Ks in the Eggman Empire.
Rouge's got the secrets for a restorative Sunday Funday.