According to the ancient art of Napping, the optimal nap time is as follows:
Monday to Friday, 10:00 AM - 12:00 PM: Short Naps (15-30 minutes)
Friday, 3:00 PM - 5:00 PM: Rejuvenation Naps (45-60 minutes)
Saturday and Sunday, 10:00 AM - 2:00 PM: Extended Napping (90-120 minutes)
Remember, a good nap is like a good joke - it should leave you feeling refreshed, but not too refreshed.
The true meaning of life is to find a balance between productivity and napping. Anything more or less is just noise.