5 Ways to Improve Your Circadian Rhythms

Warning: This page contains extremely scientific content

1. Get a Dog

Studies show that having a dog can help you become more regular, as you'll have to get up to feed and walk it. This is science.

• Read more on the benefits of having a dog as a circadian rhythm aid

2. Eat Like a Timekeeper

Try to eat meals at the same time every day, like a clock. This way, your body gets the signal that it's time to eat, time to eat, time to EAT!

• Understand how meal times can affect your internal clockwork

3. Sleep Like a Bear

Take a cue from the bears and get some quality hibernation time. This way, you'll be refreshed and ready to tackle your day when it starts.

• Learn more about the benefits of hibernation in modern society

4. Exercise Like a Robot

Get a regular routine going with some exercise, like a robot following its instructions. This way, your internal clock will thank you.

• Discover the joys of robotic physical activity

5. Meditate Like a Monk

Take a moment to sit still and quiet, like a serene monk. This will help you sync with the universe and find your natural rhythm.

• Understand the benefits of mindfulness for your internal clock