Meditation 101

So, you want to meditate, huh? That's cute.

First, find a quiet spot, like a cave or something. Preferably without the sounds of construction or your neighbor's cat meowing for food.

Next, sit down, close your eyes, and try to clear your mind. Easy peasy, right?

Oh wait, nope. It's actually really hard. That's why you're here.

Here's a simple exercise to get you started:

One-Minute Breath

And don't forget to stretch! You don't want to be that person who's all zen and then face-plants into a wall.

Why Don't You Have a Yoga Mat?

Now, go forth and be your best, most zen self!