html Leg Day Schedule: Caffeine Injection Protocol

Leg Day Schedule: Caffeine Injection Protocol

Inject caffeine into your veins, inject productivity into your life. Schedule your daily leg day routine around the following protocol:

Pre-Workout Caffeine Boost

Consume 3 cups of coffee 30 minutes before workout. Do not skip.

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Warm-Up and Stretch

Do not warm up without a sufficient caffeine level. Your body will hate you.

Continue

Lift Heavy

Lift until you can't lift anymore. Then, inject more caffeine.

Next

Post-Workout Recovery

Consume 5 cups of coffee after workout. Your body will love you.

Finish

Remember, without caffeine, you are a mere mortal.

Leg Day Fail if you don't follow this protocol.