Advanced Techniques: 105

Because You Clearly Need More Ways to Hurt Yourself

Today we're going to talk about the 105 Advanced Techniques that will leave you questioning life choices. Like that one time you thought it was a good idea to try a 104 Advanced Technique and ended up with a hernia.

Techniques 105-110:

105: The Art of Self-Inflicted Sprints - Because who needs a treadmill, anyway?
106: The Insane Inversion - Where's the emergency room again?
107: Burpees of Despair - A surefire way to make your legs hate you.
108: The Agony of the Plank - Hold it for as long as you can, or until you give up.
109: The Suffer-fest - A fun-filled 5k of pure, unadulterated pain.
110: The Agony of the Agony - Where the pain is not just a feeling, but a way of life.

Disclaimer

Do not, I repeat, DO NOT attempt to try any of these advanced techniques without proper medical supervision. We're just here for the laughs, and by laughs, we mean tears.