Tuesday
- 6:00 AM - Deadlifts: 3 sets of 8 reps
- 6:15 AM - Lunges: 3 sets of 12 reps
- 6:30 AM - Leg Extensions: 3 sets of 15 reps
- 6:45 AM - Leg Press: 3 sets of 12 reps
- 7:00 AM - Rest, eat a bowl of eggs
- 7:30 AM - Repeat the above, but with more weight
- 8:00 AM - Finish up with some leg raises for good measure
Don't forget to stretch! View our leg stretching schedule for more info.