Here's the plan:
1. Eat 3 chicken breasts, 1 for each leg, 2 for the thighs, and 1 for the ego.
2. Drink 3 liters of water, 1 for each leg, 2 for the quads, and 1 for the hamstrings.
3. Consume 500g of protein, 250g of carbs, and 100g of fat. Repeat this for each leg, then have a 1/4 of the total for your ego.
Get moving with our Leg Day Workout Plan
Or if you're feeling extra motivated:
And if that all sounds too much, just stick to eating a whole pizza by yourself, we won't judge.