LEG DAY RULES

On this hallowed day, you shall lift, you shall sweat, and you shall conquer.

• Rule 1: Thou shalt not sleep in. Thou shalt be up at the crack o' noon, ready to tackle thy weights.
• Rule 2: Thou shalt not eat thy lunch. For it is a distraction from the task at hand.
• Rule 3: Thou shalt not think of thy excuses. For excuses are for the weak, and strength is for the strong.

Sub-Rules

• Thou shalt not use a spotter, unless it's absolutely necessary.
• Thou shalt not rest, unless it's absolutely necessary.
• Thou shalt not use a weight that's too light, or too heavy. For balance is key.

Penalties for Breaking the Rules

Failure to abide by these rules shall result in:

• Rule Breaker's Shame: A public shaming on our social media channels.
• Lift-Off: A one-time penalty lift, where you lift an extra 10kg for one rep.
• Loss of Leg Day Privileges: You're grounded from lifting for a month.

Don't say we didn't warn you...