LEG DAY: The Ultimate Lower Body Exercise
You wake up early, before the sun, to tackle the beast that is your leg day.
First off, you start with some squats. You know, for the legs, and the glutes, and the core, and the back, and the arms, and the face, and the hair, and the soul.
Next up, you hit the lunges. You know, for the legs, and the core, and the back, and the arms, and the face, and the hair, and the soul.