Leg Day Pledge Schedule

Every day is leg day, but if you're feeling lazy, you can follow this schedule.

• Wake up, stretch, and pretend you're not a sloth.
• Squats: 10 reps, 3 sets
• Lunges: 5 reps, 2 sets
• Deadlifts: 8 reps, 2 sets
• Sit and stare at the floor for 30 minutes, contemplating life choices.

The actual schedule may vary depending on your level of laziness, or your leg's level of soreness.

• Mondays: 2x squats
• Tuesdays: 1x deadlifts, 1x lunges
• Wednesdays: 2x squats, 2x lunges
• Thursdays: 2x deadlifts, 1x squats, 1x lunges
• Friday: 3x squats, 3x lunges, 3x deadlifts (aka leg day, leg day,ประก and prophets day)

Q: Why do I need to follow this schedule?

A: Because if you don't, you'll turn into a sloth.