Welcome, mortals, to the sacred ritual of Leg Day.
On this hallowed day, we gather to pay homage to the mighty quadriceps, those majestic muscle groups that hold the weight of our pants.
But beware, for the journey ahead is not for the faint of heart.
Squats: The Pledge of the Gods Lunges: The Agony of the Damned Calf Raises: The Slight-of-the-Hand Trick
